The retreat will focus on freeing the heart and mind through inquiry into direct experience. Each day will include meditation instructions, a dharma talk, inquiry periods and an evening program. There will be attention to the four postures, sitting, walking, reclining and standing meditation. It is a silent Insight Meditation Retreat. For a sample timetable, […]

A Silent 6 Day Residential Insight Meditation Retreat This is a silent Insight Meditation Retreat with a focus on understanding the teachings of the Buddha through direct experience. The retreat will address breaking free from habitual destructive patterns of thought and action and inclining the mind to peace, freedom, love and joy.  Each day will include […]