Awakening the Heart and Mind Insight Meditation Retreat
June 10 @ 2:30 pm – June 17 @ 2:00 pm AEST
Insight meditation allows us to examine the habitual patterns of mind that create confusion, anxiety and pain. Through the practice of calmness, mindfulness and inquiry we can cultivate wisdom and open the heart.
This is a silent retreat with the retreat program consisting of sitting, walking and guided meditations, meditation instruction, group and individual meetings with teachers, open inquiry sessions, evening Dharma talks, mindfulness work periods, free time and optional yoga periods.
Suitable for both experienced and new meditators.
Price: dependent on accommodation option. Plus Dana.