Insight

Teachings

Insight meditation allows us to see clearly into the reactions and distortions that arise in our daily life. Out of this clear awareness comes a stillness of mind that opens to the immensity and wonder of life.

Insight Meditation retreats generally include meditation instructions on the Four Foundations of Mindfulness: the body, feelings, mind and dharmas, plus meditation periods of sitting and walking, Dharma talks, mindfulness work periods, individual and group interviews.

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Guided Mediatations
Insight teachers hold the intention to: Share the wise, compassionate and liberating teachings of the Buddha Dharma. Provide teachings that offer healing of the body, heart and mind of the individual and wider community. Embody the teachings and integrate them into our daily lives. Hold a vision of sustainability and healing for our planet

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Audio
Settle into your meditation posture and become aware of the body, so that you can observe the body responses when you hear the words. Our experience is informed by our sense doors. Putting our attention onto the contact at a particular sense door can be an interesting and calming way to meditate. It can be one’s primary focus of meditation or one of many points of interest that arise during a particular sit.

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