Guided Meditation on No Preferences

Author Carol Perry
A guided meditation to bring insight into how we construct dissatisfaction and suffering.
Settle into your meditation posture and become aware of the body, so that you can observe the body responses when you hear the words.

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Meditating on Sound

Anna Markey Our experience is informed by our sense doors. Putting our attention onto the contact at a particular sense door can be an interesting and calming way to meditate. It can be one’s primary focus of meditation or one of many points of interest that arise during a particular sit. This is one way […]

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