Talks and Guided Meditations.
Settle into your meditation posture and become aware of the body, so that you can observe the body responses when you hear the words. Our experience is informed by our sense doors. Putting our attention onto the contact at a particular sense door can be an interesting and calming way to meditate. It can be one’s primary focus of meditation or one of many points of interest that arise during a particular sit.
Talks and guided meditations given by our teachers at various retreats and events
Subhana Barzaghi
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Dharma Talks
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Guided Meditations
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Carol Perry
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Dharma Talks
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Guided Meditations
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