Insight Meditation Australia Buddha
Insight Meditation Australia  
 
 

 




 

 


Guided Meditation

buddha at kanchanburi temple

The First Foundation of Mindfulness - Ellen Davison
Morning Instruction - Day 2
Meditation on the body, working with physical pain, plus a guided meditation on body sensations (34min 54sec)

[32,000 KB MP3 Download]

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Insight teachers hold the intention to:

Share the wise, compassionate and liberating teachings of the Buddha Dharma

Provide teachings that offer healing of the body, heart and mind of the individual and wider community

Embody the teachings and integrate them into our daily lives

Hold a vision of sustainability and healing for our planet