Ellen Davison
Dharma Talk

Languages of the Heart - Loving Kindness - Ellen Davison
The heart in it's openness is actually immeasurable ..... it is boundless. This talk by Ellen is about the various ways we express loving kindness in this world and in our lives.
(40min 08sec)

Languages of the Heart [36 MB MP3]

Patrick Kearney
Dharma Talks

The Characteristic of Not-Self - Patrick Kearney
Not-Self is an advanced teaching ..... something to be realised, not intellectually understood. For any kind of body, feeling, perception, construction or awareness, past present or future, This is not mine, I am not this, This is not myself.

Part 1 (40min 08sec)

The Characteristic of Not-Self Part 1 [66 MB MP3]

Part 2 (53min 41sec)

The Characteristic of Not-Self Part 2 [49 MB MP3]

Part 3 (55min 13sec)

The Characteristic of Not-Self Part 3 [50 MB MP3]

Will James
Dharma Talk

Self and Not Self - Will James
To explore these terms, where they lie in relation to the Buddhist Teachings, because they are at the very core of the teaching .... construction of self and the freedom present in not self (46min 22sec)

Self and Not Self [42,000 KB MP3]

Meditation: Dissolving into Truth - Radha Nicholson - Dharma Talk
In the Thai Forest Tradition, the teachings always point to liberation and freedom ..... to the cultivation of wisdom and compassion.

Meditation: Dissolving into Truth [30,000 KB MP3]

The First Foundation of Mindfulness - Subhana Barzaghi
Morning Instruction - Day 1
Mindfulness of the body and the breath, plus a guided meditation on the breath (26min 12sec)

The First Foundation of Mindfulness [26,000 KB MP3]

Obstacles to Awakening - Ellen Davison
Dharma Talk - Day 1
Seeing into the Five Hindrances (41min 26sec)

Obstacles to Awakening [38,000 KB MP3]

The First Foundation of Mindfulness - Ellen Davison
Morning Instruction - Day 2
Meditation on the body, working with physical pain, plus a guided meditation on body sensations (34min 54sec)

The First Foundation of Mindfulness [42,000 KB MP3]

The Second Foundation of Mindfulness - Subhana Barzaghi
Morning Instruction - Day 3
Mindfulness of feelings (Vedana) plus working with the emotional life (37min 40sec)

The Second Foundation of Mindfulness [34,500 KB MP3]

The Honey Ball Sutta - Ellen Davison
Dharma Talk - Day 3
On papanca, the tendency of the mind to proliferate, to obsess, to project and on the construction of the self (38min 46sec)

The Honey Ball Sutta [38,000 KB MP3]

Choiceless Moment to Moment Awareness - Subhana Barzaghi
Morning Instruction - Day 6
Choiceless moment to moment awareness is a keystone practice of the Insight tradition (24min 18sec)

Choiceless Moment to Moment Awareness [22,000 KB MP3]

Patrick Kearney
"The Way of Clarity", Perth, September

Mindfulness and Clear Understanding - Guided Meditation
Insight Meditation is an approach to meditation developed by the Buddha which emphasises mindfulness, essentially presence .... the action of staying present.

Mindfulness and Clear Understanding [53,000 KB MP3]

Cultivating Presence - Dharma Talk
Applications of mindfulness ..... ardent, mindful and clearly understanding.

Cultivating Presence [54,000 KB MP3]

Mindfulness - the contemplation of feeling - Guided Meditation
Essentially this is knowing how we feel. The Buddha speaks of this in terms of pleasant, painful and neither painful nor pleasant.

Mindfulness - the contemplation of feeling [26,000 KB MP3]

The Four Domains - Dharma Talk
Teachings of the Buddha. Whatever happens, be aware of it. The four domains of body, feeling, mind and phenomena.

The Four Domains [54,000 KB MP3]

Mindfulness of Breath - Guided Meditation
This guided meditation gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. This is a foundation Insight meditation practice.

Mindfulness of Breath [23,889 KB MP3]

Loving Kindness - Guided Meditation
With this meditation it is important to accept the ebbs and flows of emotions and not to be discouraged if feelings of loving-kindness do not, at first, arise.

Guided Loving-kindness Meditation [31,293 KB MP3]