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Audio Teachings and Guided Meditations
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Subhana
Barzaghi and Radha Nicholson
Insight Vipassana Retreat, Sangsurya, Byron Bay 2006 |
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Four Foundations of Mindfulness - Subhana Barzaghi - Guided
Meditation
Body, feeling, mind (thought) and the whole body
of knowledge (teachings).
The Four Foundations
of Mindfulness [26,000 KB MP3]
Meditation:
Dissolving into Truth - Radha Nicholson - Dharma Talk
In the Thai Forest Tradition, the teachings always
point to liberation and freedom ..... to the cultivation
of wisdom and compassion.
Meditation:
Dissolving into Truth [30,000
KB MP3]
The
First Foundation of Mindfulness - Radha Nicholson - Guided
Meditation
To focus on the first foundation of mindfulness
..... to see the body in the body. Focus of attention
on the breath and the body.
First Foundation
of Mindfulness [16,000 KB MP3]
The
Four Great Reflections - Subhana Barzaghi - Dharma Talk
Many people have a yearning for peace, truth, wisdom
and insight ..... a longing to understand something deeper
about one's life.
The Four Great Reflections
[42,000 KB MP3]
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| Patrick
Kearney
"The Way of Clarity", Perth, September 2006
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| Mindfulness
and Clear Understanding - Guided Meditation
Insight Meditation is an approach to meditation
developed by the Buddha which emphasises mindfulness,
essentially presence .... the action of staying present.
Mindfulness
and Clear Understanding [53,000
KB MP3]
Cultivating
Presence - Dharma Talk
Applications of mindfulness ..... ardent, mindful
and clearly understanding.
Cultivating
Presence [54,000 KB MP3]
Mindfulness
- the contemplation of feeling - Guided Meditation
Essentially this is knowing how we feel. The Buddha
speaks of this in terms of pleasant, painful and neither
painful nor pleasant.
Mindfulness
- the contemplation of feeling [26,000
KB MP3]
The
Four Domains - Dharma Talk
Teachings of the Buddha. Whatever happens, be aware
of it. The four domains of body, feeling, mind and phenomena.
The Four Domains
[54,000 KB MP3]
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Mal Huxter
Guided Meditations |
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| Mindfulness
of Breath - Guided Meditation
This guided meditation gives instructions for mindfulness
of breath, as is it experienced as movement in the abdomen.
This is a foundation Insight meditation practice.
Mindfulness
of Breath [23,889 KB MP3]
Loving Kindness
- Guided Meditation
With this meditation it is important to accept
the ebbs and flows of emotions and not to be discouraged
if feelings of loving-kindness do not, at first, arise.
Guided Loving-kindness
Meditation [31,293 KB MP3]
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Insight Meditation Australia
| Site Design Stage One Photography ©2009 All rights reserved |
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Insight teachers hold the intention to:
Share the wise, compassionate and liberating teachings of the
Buddha Dharma
Provide teachings that offer healing of the body, heart and mind
of the individual and wider community
Embody the teachings and integrate them into our daily lives
Hold a vision of sustainability and healing for our planet |
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